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The Worst Food for Gut Health, According to RDs

If you’re trying to improve your gut health, the first step is to create a diet list. What you eat can affect the amount of good and bad bacteria in your gut microbiome, and an imbalance can lead to a variety of health problems.

To learn more about how dieting affects your gut and which foods to avoid the most, we asked the experts for their opinion. Here’s their opinion:

Effects of diet on gut health

The foods an individual eats directly affect the gut microbiome, which is responsible for a variety of functions, including immunity, digestion and metabolism, among many other processes. Among its adverse health effects, it can contribute to slowed metabolism, indigestion, and weight gain. Mary Wertz, MS, RDN, CSSD, A nutrition consultant at Mom Loves Best explains:

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“The gut microbiome is a complex ecosystem found in our gut. [for] Up to 20-50% of the variation in these microbiota.” Dr. Seifeldin Hakim, MD, Gastroenterologist at Memorial Hellman in Houston.

It is important to maintain the balance between good and bad bacteria, improve the intestinal environment, and prevent the growth of bad bacteria. Eating yogurt boosts your supply of good bacteria and is considered a good source of good bacteria, acting as a probiotic.