The One Frozen Food Experts Say You Should Stop Eating Because They Cause Weight Gain, Inflammation, And Belly Fat

We have all been there! After a long day, I don’t have the energy to cook a fresh meal, so I turn to frozen foods.They usually take less than an hour to heat up and are ready to eat.However, when doctors There is one frozen food he is told never to eat. frozen pizza.

Who eats frozen pizza? Better question, who doesn’t? Frozen pizza sales hit $6 billion in 2021. Supermarkets (like Trader Joe’s!) have over a dozen brands and over 25 varieties to choose from. A big player is DiGiorno with his 11% of the frozen pizza market. Most frozen pizzas are loaded with unhealthy ingredients like processed meats, fatty cheeses and sugary sauces. All of these processed ingredients pack a ton of fat and calories with little nutritional value, so that’s bad enough on its own.

To learn more, we spoke with registered dietitian and nutritionist Susan Kelly and certified personal trainer and health expert Caleb Buck to learn more about the frozen pizza problem. They said eating frozen pizza too often or in excess can lead to weight gain, inflammation and belly fat.

shutter stock

frozen pizza

When it comes to frozen food, pizza is the worst offender. It’s definitely not something you should eat on a regular basis. It’s loaded with processed dough, sauces, pepperoni, and cheese, all of which lead to weight gain due to the fatty ingredients.

“One of the biggest contributors to frozen food weight gain is frozen pizza,” notes Backe. “Frozen pizza, which is delicious, easy to prepare and has a very long shelf life, seems to be the best choice for dinner when cooking is low-maintenance,” he admits. But “don’t be fooled by the seemingly simple ingredients of a pizza base, sauce and cheese,” says Backe. The average total calories in a serving is 400 calories, which he says makes up “nearly half the recommended daily intake of sodium and saturated fat.” Wow!

Kelly agrees, and says if your ultimate goal is to lose weight or maintain your current weight, avoid frozen cheeses such as macaroni and cheese. It has over 500 calories, 50 grams of carbs, 24 grams of fat, 7 grams of sugar, and 1300 mg of sodium, so we recommend skipping it,” she says. If a person is “not paying attention” to their consumption, this can lead to weight gain.

Overall, experts advise avoiding frozen pizza as it leads to weight gain, inflammation and belly fat. But that doesn’t mean you can’t eat this delicious frozen treat. Be careful not to overeat. For a healthier alternative, try making your own cauliflower pizza crust and topping it with fresh mozzarella and tomatoes!

read more:

Frozen foods are the worst for gut health, according to experts

2 Prepackaged meals are bad for your health and shouldn’t be bought at the grocery store anymore