Healthy Diet Tips: 5 Foods To Avoid To Prevent Inflammation And Boost Immunity

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The pandemic is alarming in many ways. We have neglected health for too long. And now there is no room for error. In fact, it is no exaggeration to say that this period allowed me to put many things into perspective. Today, health and holistic nutrition are our main focus. From diet to lifestyle, we carefully plan everything to prevent the looming risk of infection. Immunity isn’t built in a day, says consultant nutritionist Rupali Dutta. It takes time and dedication. Strong immune health helps build resistance to many diseases, especially seasonal ones.

Also Read: Eat walnuts to prevent inflammation: 5 delicious recipes for adding walnuts to your diet

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The Importance of Immunity | Why building a strong immune system is important:

Winter is approaching and many people are complaining of colds, coughs and flu. Therefore, we should take all measures to keep ourselves warm and comfortable. Food plays a big role in this scenario. Experts suggest it’s time to adjust your diet to make it healthier for the season. Very little is said about foods that should be avoided.

Celebrity nutritionist Nmami Agarwal recently shared on Instagram about the foods you should avoid to prevent inflammation and build a strong immune system.

Relationship between inflammation and immunity: Does inflammation affect immunity:

Inappropriate lifestyle choices, unhealthy diet, exposure to toxins, and the accumulation of other everyday habits are the greatest contributors to inflammation. This affects the body’s defense mechanisms and further weakens the immune system. Therefore, experts suggest maintaining a healthy lifestyle to boost overall immune health and prevent inflammation in the body.

Also Read: 7 best anti-inflammatory foods you should add to your diet

5 Foods to Avoid to Prevent Body Inflammation 5 Foods to Avoid to Boost Your Immunity:


A study from Harvard University found that consuming too much sugar can raise blood pressure and increase chronic inflammation. Both of these factors are pathological pathways to heart disease. Nmami Agarwal says:


A study published in the journal Pediatrics suggests that too much salt can affect the immune system and cause tissue inflammation. For those who already have high blood pressure or heart problems, too much salt increases the inflammatory response, and Nmami Agarwal recommends not consuming more than 1 teaspoon of salt per day.


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Read Meat:

According to a study published in Public Health Nutrition, high red meat intake can cause heart problems, increase cholesterol, and lead to several chronic diseases.All of which go hand in hand with inflammation. Related. Therefore, Nmami Agarwal suggests avoiding red meat as much as possible for an overall healthy life.


Alcohol causes inflammation in the gut and impairs the body’s ability to regulate that inflammation, according to a report in the World Journal of Gastroenterology. Therefore, it is always recommended to avoid excessive alcohol consumption to prevent some health problems.

processed food:

Processed foods such as cookies, chocolate and pizza contain trans fats that increase cholesterol in the body and affect several organs, including the heart. influences and promotes inflammation. Therefore, Nmami Agarwal strongly recommends avoiding processed foods to keep your diet clean and healthy.

Now that you have a list of foods to avoid to prevent inflammation, we encourage you to make a conscious decision when planning your next meal.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.

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